The GRiND: For Dad's who want to redefine “Old Man Strength”
Stop guessing. Start training with a plan.
7-day free trial. Then $29/month. Cancel anytime.
The GRiND is a structured 4–5 day strength and conditioning program for dads with gym access who want to build strength, improve their conditioning, and make every training session count.
No random workouts. No restarting every Monday. Just a clear training plan to follow week after week.You don’t need another workout. You need direction.
Between work, family, responsibilities, and everything else competing for your attention, it is easy to waste time in the gym figuring out what to do.
Maybe you jump between workouts you find online. Maybe you train hard for a few weeks, lose momentum, then start over. Maybe you know you should be doing something—but you do not have a plan that brings strength training and conditioning together.
The GRiND gives you the structure to walk into the gym knowing exactly what to do.
Train with purpose. Follow the plan. Keep progressing.A complete plan for making your gym time count.
The GRiND is designed to take the guesswork out of training.
Inside the program, you get:3-5 structured training days per weekStrength training and conditioning in one complete programWorkouts that take approximately 60–70 minutesClear programming delivered through the TrainHeroic appProgressive training instead of random workoutsA weekly structure you can follow without building your own planTraining built for dads ready to train seriously and stay consistentYou do not need to create the workouts. You do not need to spend your session wondering what comes next. Open the app. Follow the plan. Put in the work.
The GRiND is for dads who are ready to train seriously.
The GRiND is for you if you:Have reliable access to a gymCan commit to training 3–5 days per weekWant to build strength while improving conditioningWant a real training plan instead of random workoutsAre ready to make your health and fitness a priorityWant to feel stronger, fitter, and more capable in everyday lifeThis is not a program built around shortcuts. It is built around consistent effort, structured training, and showing up for yourself.
The GRiND isn’t for everyone
The GRiND may not be for you if:
Are looking for 10–20-minute workoutsOnly want to train once or twice each weekNeed a bodyweight-only or home-workout programDo not have gym accessWant fully individualized one-on-one coaching (click here if you do)Are not ready to commit to consistent training
The GRiND is designed for dads who have access to a gym and want a focused plan they can follow week after week.
Start training in three simple steps
1. Start your 7-day free trial
Click the button and complete your signup securely through Stripe.
2. Get access to TrainHeroic
After signing up, you will receive instructions to access The GRiND in the TrainHeroic app.
3. Follow the plan
Open your workout, complete the session, and keep showing up. Your training is already laid out for you.
Start training with a plan you can actually follow.
The GRiND
$29/Month
Start with a 7-day free trial
3–5 strength and conditioning training days per week
Workouts delivered in TrainHeroic
Approximately 60–70 minutes per session
No long-term contract
Cancel anytime
Your card is required to start the trial. After your 7-day trial, your membership will automatically continue at $29/month unless you cancel.
Cancel anytime through the Stripe customer portal
Frequently Asked Questions
How long are the workouts?
Most workouts take approximately 60–70 minutes for lift days 40-60 on conditioning/circuit days. Your exact workout time can vary based on your pace, rest periods, available equipment, and experience level.
How many days per week do I train?
The GRiND is structured around 3–5 training days per week. 3-4 lift days, 2-3 conditioning/circuit days
Do I need a gym?
Yes. The GRiND is designed for people with access to a properly equipped gym and uses standard strength-training equipment. Its designed to work in smaller spaces so home gyms also work.
What equipment do I need?
You will need access to standard gym equipment, such as barbells, dumbbells, benches, racks, cables or machines, and cardio equipment. Exact equipment needs can vary by training session.
Is The GRiND beginner-friendly?
The program is best for someone who is ready to follow a structured strength and conditioning plan consistently. If you are new to training, use conservative weights, prioritize good technique, and adjust movements and loads based on your current ability.
How do I access the workouts?
The program is delivered through TrainHeroic. After you sign up, you will receive instructions for accessing the app and joining The GRiND.
What happens after the 7-day free trial?
After the trial, your membership automatically continues at $29/month unless you cancel before the trial ends.
Can I cancel anytime?
Yes. You can cancel at any time through the Stripe customer portal.
Your next workout should already be planned.
You do not need another week of random workouts, skipped sessions, or wondering whether what you are doing is actually moving you forward.
The GRiND gives you a structured strength and conditioning plan, built for dads with gym access who are ready to train consistently.
Show up. Follow the plan. Put in the work.
Start with a 7-day free trial. Then $29/month. Gym access required. Most sessions take approximately 60–70 minutes.